Postnatal yoga

Service Description

The postpartum period in a woman's life is a time in which she needs to focus on her physical, spiritual and emotional well-being, as it is central to her newborn baby's well-being too. Postnatal yoga offers a holistic form of exercise specifically focused on the needs of the post-natal woman, including pelvic & abdominal reconditioning and back & neck problems arising from pregnancy and breast/feeding. Breathing and relaxation also play an important role in the practice.