Hormone Yoga Therapy

Service Description

Experience the Natural Power of Hormone Yoga Therapy (HYT). Hormone Yoga Therapy is a special yoga method designed to harmonise the hormonal system naturally. Through targeted breathing techniques, dynamic movement sequences, and relaxation exercises, Hormone Yoga stimulates the production and regulation of female hormones (mainly oestrogen and progesterone). It combines traditional yoga techniques with a focus on the endocrine system, providing effective support for women in every phase of life. Who Can Benefit from Hormone Yoga Therapy? Hormone Yoga Thearpy is particularly helpful for women who: - Suffer from hormonal imbalances (e.g., PMS, irregular cycle, polycystic ovary syndrome) - Are preparing for pregnancy (fertility support) - Are experiencing perimenopause and menopause and want to relieve symptoms like hot flashes, sleep disturbances, migraines or mood swings (>50 symptoms) - Want to restore their hormonal balance after childbirth - Wish to reduce stress and improve their quality of life